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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Run2 1:30:00
  Orienteering1 49:44 3.54(14:03) 5.7(8:44) 849 /16c56%
  Total2 2:19:44 3.54 5.7 849 /16c56%

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Sa

Saturday Mar 19, 2016 #

9 AM

Run (Crows Nest) 1:00:00 [2]

2 PM

Orienteering race (State League #1) 49:44 [5] *** 5.7 km (8:44 / km) +84m 8:08 / km
spiked:9/16c shoes: Innov-8 X-Talon 212

Terrible run coming off the back of being sick. Didn't have much energy and even at my slow pace made several big mistakes. Just couldn't get into the map at all. Lost time early by running to #3 instead of #2 (4 min), too high at #5 (30 secs), way too low at #6 (90 secs), got completely lost enroute to #9 then bailed and ran to road to come back into the control (3 min), stopped too early at #10 (30 secs), too far south of #13 (30 secs).

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

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