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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Orienteering1 44:29 6.5(6:51) 10.46(4:15) 14630 /30c100%
  Run1 30:00
  Total1 1:14:29 6.5 10.46 14630 /30c100%

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Wednesday Mar 16, 2016 #

7 PM

Orienteering race (Sydney Summer Series #24) 44:29 [5] *** 10.46 km (4:15 / km) +146m 3:59 / km
spiked:30/30c shoes: Brooks Trascend 2

Felt pretty good and didn't lose any time on course. Finished 3 min behind Steve R and 9 secs behind Aurelien. Steve R had a 400m better route choice for the controls around the start/finish area so maybe could have done 42-43 min.

Run warm up/down 30:00 [3]

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