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Training Log Archive: andyhill

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Strength and Conditioning1 1:30:00
  Run1 1:02:00 6.8(9:07) 10.94(5:40) 108
  Total2 2:32:00 6.8 10.94 108

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Tu

Tuesday Mar 15, 2016 #

2 PM

Run (Pyrmont) 1:02:00 [3] 10.94 km (5:40 / km) +108m 5:24 / km
shoes: Brooks Adrenaline 7

6 PM

Strength and Conditioning (St.Leonards) 1:30:00 [1]

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