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Training Log Archive: andyhill

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Run1 1:02:00 7.74(8:01) 12.45(4:59) 142
  Strength and Conditioning1 30:00
  Total2 1:32:00 7.74 12.45 142

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Mo

Monday Mar 14, 2016 #

12 PM

Run 1:02:00 [3] 12.45 km (4:59 / km) +142m 4:43 / km
shoes: Asics Kayano 19

Run with Bart around Pyrmont wharves and Glebe Foreshore. Hot and humid.
8 PM

Strength and Conditioning (Greenwich) 30:00 [1]

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