Training Log Archive: andyhillIn the 1 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Event: Lane Cove Rivergaine 2
10 AM
Rogaine race (MetroGaine) 4:39:49 [5] 40.69 km (6:53 / km) +749m 6:18 / km
spiked:52/53c shoes: Asics Kayano 20
Lane Cove Rivergaine with Mounty. Felt pretty good the whole time despite the heat. Kept a decent pace for first 2.5 hours with no time losses at any of the checkpoints. Stopped for a Cider (no beers available) just after #33 on Mowbray Road. From then on was a little slower due to heat, hills and fatigue. Only time loss was on #82 where control was supposed to be on the end of a track but it was in the bush, and the track continued a lot further (4 minutes). Ended up getting all controls in 4.39, 13 min ahead of the field. Happy not to have to run the full 6 hours today.
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