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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  Orienteering2 29:0335 /40c87%
  Total2 29:0335 /40c87%

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Sa

Saturday Mar 7, 2015 #

10 AM

Orienteering race (NOL Sprint Relay) 14:04 [5] ***
spiked:17/19c shoes: Asics Kayano 20

Sydney University in team with Lisa, Brooner, Tracy.

Lisa did well to finish in the main pack. Fast pace from the start and tired pretty quickly. Overran the very short first control then stupidly took the long left route to 2. Got thrown out by the underpass which wasn't mapped as oob, even though I knew it was oob. From there was stuck between two groups. Couldn't make ground on the one in front of me but held off the other. A bit off the pace.

Brooner has a great run and Tracy finished off nicely to put us in 6th.

4 PM

Orienteering race (NOL Sprint Qualification) 14:59 [5] ***
spiked:18/21c shoes: Asics Kayano 19 (2)

Started last in the stacked A heat. First control took a bad route choice through the sand dunes, as did many others. Wasted time on 4 trying to fight through the green and misread the code on 8. Really struggled for speed in 2nd half through the parkland. Finished 11th in heat, about 2 min down on Max Neve.

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