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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 27, 2014:

activity # timemileskm+m
  Orienteering1 24:00 3.39(7:04) 5.46(4:24) 5725 /27c92%
  Total1 24:00 3.39(7:04) 5.46(4:24) 5725 /27c92%

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Sa

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 
5 PM

Orienteering race (Xmas 5-Days - Day 1) 24:00 [5] *** 5.46 km (4:24 / km) +57m 4:11 / km
spiked:25/27c shoes: Asics Kayano 19 (2)

Pretty good run. Lost only maybe 30 secs. A few secs figuring out how to get from 4-5 around the fort and then stuffed 13 by going through the bush towards 18 as the lines on the map crossed. Finished 1.30 behind Shep, 1 min behind Lachy Dow and a few secs behind a bunch of Euros for 6th. Happy with the result.

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