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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Orienteering1 44:50 5.75(7:48) 9.25(4:51) 15029 /30c96%
  Run1 30:00
  Total1 1:14:50 5.75 9.25 15029 /30c96%

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Mo

Monday Dec 22, 2014 #

6 PM

Orienteering race (Sydney Summer Series #13) 44:50 [5] *** 9.25 km (4:51 / km) +150m 4:29 / km
spiked:29/30c shoes: Asics Kayano 19 (2)

Started with a loop around Cremorne Point 5-18-4-20 then straight back into the streets for 8-28-19-3 and back around the point through 23-1-23, stuffed around at 13 looking in the bush too early (45 secs) then realised it was just on a side track. Continued on through 16-1-27-15-25-30-6-7-17-24-11-26-12-29 then was undecided about grabbing 10 up the hill and finishing in time. Ended up going for it, then bush bashing down to 21 and 9 to finish. Got all with 10 secs to spare so 600 points. Bunched field today with Richard-590, Steve/Macey/Glenn/James-580.

Run warm up/down 30:00 [2]
shoes: Asics Kayano 19 (2)

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