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Training Log Archive: andyhill

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 18:26 2.17(8:29) 3.5(5:16) 5022 /27c81%
  Total1 18:26 2.17(8:29) 3.5(5:16) 5022 /27c81%

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Sa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
11 AM

Orienteering race (Aust Sprint Champs) 18:26 [5] *** 3.5 km (5:16 / km) +50m 4:55 / km
spiked:22/27c shoes: Brooks Trance 10

Good little course around Canberra Grammar School with lots of short legs amoungt the technical detail. Didn’t lose any large chunks of time, maybe 5-10 secs on a number of controls. As usual with sprints just too hesitant, I should learn to just be more aggresive. Result wasn’t as slow as the run felt with 20th place in elites, 3 min behind the leaders. And more importantly, 1 sec ahead of Steveo to be the counting Stinger :)

2013-09-27 #1b

M21E - Splits

Course 1 - Splits

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