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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering1 40:00 4.26(9:24) 6.85(5:50) 13723 /27c85%
  Run1 30:00
  Total1 1:10:00 4.26 6.85 13723 /27c85%

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Sa

Saturday Mar 30, 2013 #

10 AM

Orienteering race (Australian 3-Days) 40:00 [5] *** 6.85 km (5:50 / km) +137m 5:19 / km
spiked:23/27c shoes: VJ Interator 2010

Day 1 Middle WRE. Ok run except for early losing chunks of time on early controls no.5, 6, 7 all in a row. Then got caught 4 min by Victor Mansner and ran with him through till no.19 where I ended way right of the control. Last few were ok. Prob lost 4 min altogether. Finished in 20th, and picking up 4 places to 20th overall. Field very bunched.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

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