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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Run1 30:00
  Orienteering1 21:29 2.57(8:21) 4.14(5:11) 4423 /27c85%
  Total1 51:29 2.57 4.14 4423 /27c85%

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Fr

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race (Australian 3-Days) 21:29 [5] *** 4.14 km (5:11 / km) +44m 4:56 / km
spiked:23/27c shoes: Brooks Trance 10

Prologue. La Trobe University Bendigo. Overall too slow and hesitant. Lost a minute on the last of the bush controls no. 7 ending up way too far right. Also lost 15 secs on a dead end after the spectator controls going to no.18. A few other 5 sec route choice errors. Finished well down, 4 min behind the leaders in 24th.

Run warm up/down 30:00 [2]
shoes: Brooks Trance 10

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