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Training Log Archive: andyhill

In the 1 days ending Mar 26, 2013:

activity # timemileskm+m
  Strength and Conditioning1 1:15:00
  Cycle1 30:00 5.18(5:48) 8.33(3:36) 165
  Total2 1:45:00 5.18 8.33 165

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Tu

Tuesday Mar 26, 2013 #

7 AM

Cycle (Commute) 30:00 [2] 8.33 km (3:36 / km) +165m 3:17 / km

Ride from Crows Nest to World Square. Ankle still swollen but feeling much better today.
6 PM

Strength and Conditioning (North Sydney) 1:15:00 [1]

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