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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 32:1310 /13c76%
  Total1 32:1310 /13c76%

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Su

Sunday Mar 24, 2013 #

10 AM

Orienteering race (Metro League) 32:13 [5] ***
spiked:10/13c (injured) shoes: Brooks Cascadia 2010

Started off ok and catching a few runners early including Brooner 3 min. who had stuffed no.1. Lost 20 secs on no.3 being too far north then sprained ankle on the approach to no.6. Had to sit down just after for about 30 secs then tried to go again but realised my tape had ripped right through. I then pulled off my other shoe and unstrapped my right ankle and retaped by bad left. After that slowed right up to ensure I didn't go over again. Matt Hill caught me and pretty much took it very easy running behind a pack till the end. I was able to keep up as they weren't very clean. Big problem now is will my ankle be ready for Easter.

2013-03-24

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