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Training Log Archive: andyhill

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Run1 2:22:00 15.39(9:14) 24.76(5:44) 358
  Total1 2:22:00 15.39(9:14) 24.76(5:44) 358

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Su

Sunday Apr 29, 2012 #

9 AM

Run long 2:22:00 [3] 24.76 km (5:44 / km) +358m 5:21 / km
ahr:142 max:171 shoes: Brooks Adrenaline ASR

Run from Crows Nest around Cremorne Point, Bradleys Head to Chowder Bay and back through Artarmon.

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