Training Log Archive: andyhill

In the 1 days ending Apr 28, 2012:

activity

time

miles

Cycle

2:54:00

36.66

(4:45)

59.0

(2:57)

603

Gym

1:17:00

Total

4:11:00

36.66

59.0

603

4:11

0:00

7 AM

Cycle long (Snake Pit) 2:54:00 [3] 59.0 km (2:57 / km) +603m 2:48 / km
ahr:124 max:172

Ride from Crows Nest to Centenntial Park to meet Shane and Falvey then rode down to La Perouse via Maroubra Beach and back via Heffron Park.

3 PM

Gym (Norths Leagues) 1:17:00 [1]