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Training Log Archive: andyhill

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Run1 45:00 4.41(10:12) 7.1(6:20) 132
  Total1 45:00 4.41(10:12) 7.1(6:20) 132

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Th

Thursday Apr 26, 2012 #

7 AM

Run (Commute) 45:00 [3] 7.1 km (6:20 / km) +132m 5:48 / km
ahr:131 max:151 shoes: Brooks Trance 7 (2)

Run from Crows Nest to World Square via Darling Harbour.

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