Training Log Archive: andyhillIn the 1 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
6 AM
Run (Airlie Beach) 50:00 [3] 8.58 km (5:50 / km) +66m 5:37 / km
ahr:133 max:166 shoes: Brooks Trance 7 (2)
Run from Waterfront Resort through Airlie Beach, Airlie Beach Lagoon, Shingleys Beach to Cannonvale Beach and back along the main road.
5 PM
Run (Townsville) 1:27:00 [3] 15.43 km (5:38 / km) +43m 5:34 / km
ahr:134 max:156 shoes: Brooks Trance 7 (2)
Run from South Townsville around the base of Castle Hill out to Kissing Point then back along The Strand and beaches through the city centre.