Training Log Archive: sofieIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:35 [2] 3.0 km (5:32 / km) +4m 5:29 / km
shoes: Asics Dynaflyte (2)
running intervals 33:10 [5] 6.25 km (5:18 / km)
shoes: Asics Dynaflyte (2)
running warm up/down 17:30 [2] 3.0 km (5:50 / km) +12m 5:43 / km
shoes: Asics Dynaflyte (2)
LT 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics Dynaflyte (2)
running intervals 28:00 [5] 4.8 km (5:50 / km)
shoes: Asics Dynaflyte (2)