Training Log Archive: sofieIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:06:35 [2] 12.05 km (5:32 / km)
shoes: Asics GT 2000-3 blauw (2)
running warm up/down 16:30 [2] 2.9 km (5:41 / km) +10m 5:36 / km
shoes: Asics Dynaflyte
running intervals 28:36 [5] 6.0 km (4:46 / km)
shoes: Asics Dynaflyte
running warm up/down 17:27 [2] 2.95 km (5:55 / km) +7m 5:51 / km
shoes: Asics Dynaflyte
running intervals 25:59 [5] 6.0 km (4:20 / km)
shoes: Asics Dynaflyte