Training Log Archive: sofieIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:06 [2] 3.73 km (5:55 / km)
shoes: Asics GT 2000-3 blauw (2)
running hills 34:30 [4] 4.6 km (7:30 / km) +180m 6:16 / km
shoes: Asics GT 2000-3 blauw (2)
running warm up/down 18:00 [2] 2.95 km (6:06 / km) +12m 5:59 / km
shoes: Asics Dynaflyte
running intervals 28:00 [4] 5.55 km (5:03 / km)
shoes: Asics Dynaflyte