Training Log Archive: sofieIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 11:18 [2] 2.05 km (5:31 / km)
ahr:148 shoes: Asics Dynaflyte
running intervals 9:15 [5] 2.7 km (3:26 / km)
ahr:168 max:179 shoes: Asics Dynaflyte