Training Log Archive: sofieIn the 7 days ending Jul 30, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 49:50 [3] 7.4 km (6:44 / km) +215m 5:53 / km
ahr:150 max:177 shoes: Asics GT 2000-3 rood (2)
running 42:30 [3] 7.0 km (6:04 / km) +50m 5:52 / km
ahr:144 shoes: Asics GT 2000-3 rood (2)
Hiking 5:00:00 [3] 21.0 km (14:17 / km) +1300m 10:55 / km
Hiking 4:30:00 [3] 16.0 km (16:53 / km) +900m 13:10 / km
running 31:49 [2] 5.65 km (5:38 / km) +15m 5:33 / km
ahr:146 shoes: Asics Dynaflyte