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Training Log Archive: sofie

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  running1 1:19:31 8.07(9:52) 12.98(6:08) 257
  Total1 1:19:31 8.07(9:52) 12.98(6:08) 257

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Su

Sunday Jun 17, 2018 #

running warm up/down 14:40 [2] 2.65 km (5:32 / km) +10m 5:26 / km
shoes: Asics GT 2000-3 rood (3)

running hills 54:20 [3] 8.46 km (6:25 / km) +240m 5:37 / km
shoes: Asics GT 2000-3 rood (3)

3 x mijnterril Koersel
niets geforceerd, gewoon rustig blijven bollen
ging gemakkelijker dan gedacht

running warm up/down 10:31 [2] 1.87 km (5:37 / km) +7m 5:31 / km
shoes: Asics GT 2000-3 rood (3)

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