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Training Log Archive: sofie

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  running1 1:07:18 8.12(8:18) 13.06(5:09)
  Total1 1:07:18 8.12(8:18) 13.06(5:09)

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Su

Sunday Apr 22, 2018 #

running warm up/down 16:00 [2] 2.89 km (5:32 / km)
shoes: Asics Dynaflyte (2)

duurloop via fietspad Ham, met...

running intervals 36:00 [4] 7.56 km (4:46 / km)
shoes: Asics Dynaflyte (2)

4 x 6' (aan gemiddeld 4'23'' - 4'20'' - 4'15'' - 4'15''/km) tussenin 4' rustig verder joggen

running warm up/down 15:18 [2] 2.61 km (5:52 / km)
shoes: Asics Dynaflyte (2)

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