In the 7 days ending Mar 18, 2018:
Course à pied tempo (TLF) 1:21:27 intensity: (4 @1) + (15:08 @2) + (19:40 @3) + (46:35 @4) 16.99 km (4:48 / km) +199m 4:32 / km ahr:155 max:179 shoes: Nike Air Zoom Wildhorse 3
Note (rest day)
Orientation (Prébalisage) 1:54:03 [2] 12.85 km (8:53 / km) shoes: Inov 8 x-Talon 212 j/n
Course à pied 39:57 intensity: (17 @0) + (14 @1) + (9:20 @2) + (10:16 @3) + (19:50 @4) 7.33 km (5:27 / km) +86m 5:09 / km ahr:152 max:174 shoes: Saucony Triumph
Course à pied tempo 1:06:22 intensity: (1 @0) + (11 @1) + (42 @2) + (11:38 @3) + (52:51 @4) + (59 @5) 13.35 km (4:58 / km) +123m 4:45 / km ahr:167 max:182 shoes: Saucony Triumph
Musculation (Gainage) 15:00 [2]
Cyclisme (Rouleau) 1:09:49 [3] 28.69 km (2:26 / km)
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