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Training Log Archive: Thibaut

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Course à pied3 3:07:46 23.41(8:01) 37.67(4:59) 408
  Orientation1 1:54:03 7.98(14:17) 12.85(8:53)
  Cyclisme1 1:09:49 17.83(3:55) 28.69(2:26)
  Musculation1 15:00
  Total6 6:26:38 49.22 79.21 408
  [1-5]6 6:26:20

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

8 AM

Course à pied tempo (TLF) 1:21:27 intensity: (4 @1) + (15:08 @2) + (19:40 @3) + (46:35 @4) 16.99 km (4:48 / km) +199m 4:32 / km
ahr:155 max:179 shoes: Nike Air Zoom Wildhorse 3

Saturday Mar 17, 2018 #

Note
(rest day)

Friday Mar 16, 2018 #

11 AM

Orientation (Prébalisage) 1:54:03 [2] 12.85 km (8:53 / km)
shoes: Inov 8 x-Talon 212 j/n

Une petite moitié du prébalisage de l'Hermarathon

Thursday Mar 15, 2018 #

8 AM

Course à pied 39:57 intensity: (17 @0) + (14 @1) + (9:20 @2) + (10:16 @3) + (19:50 @4) 7.33 km (5:27 / km) +86m 5:09 / km
ahr:152 max:174 shoes: Saucony Triumph

BBA

Wednesday Mar 14, 2018 #

Note
(rest day)

Trop de boulot

Tuesday Mar 13, 2018 #

5 PM

Course à pied tempo 1:06:22 intensity: (1 @0) + (11 @1) + (42 @2) + (11:38 @3) + (52:51 @4) + (59 @5) 13.35 km (4:58 / km) +123m 4:45 / km
ahr:167 max:182 shoes: Saucony Triumph

30' warm up
20' tempo
15' cool down
7 PM

Musculation (Gainage) 15:00 [2]

Monday Mar 12, 2018 #

Cyclisme (Rouleau) 1:09:49 [3] 28.69 km (2:26 / km)

VR Tacx

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