In the 7 days ending Mar 11, 2018:
Marche 1:30:00 [1] 7.0 km (12:51 / km) shoes: Inov 8 x-Talon 212 j/n
Course à pied hills 52:54 intensity: (18 @1) + (50 @2) + (10:48 @3) + (39:44 @4) + (1:14 @5) 8.9 km (5:57 / km) +356m 4:57 / km ahr:165 max:181 shoes: Inov 8 x-Talon 212 j/n
Course à pied (BBA) 35:44 intensity: (5 @1) + (35 @2) + (5:05 @3) + (29:32 @4) + (27 @5) 6.62 km (5:24 / km) +46m 5:13 / km ahr:168 max:181 shoes: Saucony Triumph
Course à pied tempo 56:57 intensity: (9 @0) + (22 @1) + (18:19 @2) + (37:42 @3) + (25 @4) 10.56 km (5:24 / km) +97m 5:09 / km ahr:145 max:161 shoes: Saucony Triumph
Musculation 15:12 intensity: (1:40 @1) + (12:12 @2) + (57 @3) + (23 @4) 0.41 km (36:48 / km) ahr:123 max:165
Cyclisme (Rouleau) 25:00 [3] 10.0 km (2:30 / km)
Autre (Ostéo) 50:00 [0]
Course à pied 39:20 intensity: (2 @0) + (15 @1) + (7:50 @2) + (19:14 @3) + (11:20 @4) + (39 @5) 8.03 km (4:54 / km) +89m 4:39 / km ahr:153 max:186 shoes: Saucony Triumph
Course à pied 41:30 intensity: (21 @1) + (3:08 @2) + (14:04 @3) + (22:21 @4) + (1:36 @5) 7.67 km (5:25 / km) +74m 5:10 / km ahr:161 max:188 shoes: Saucony Triumph
Musculation 19:10 intensity: (1:07 @0) + (17:55 @1) + (8 @2) 0.33 km (58:48 / km) ahr:95 max:114
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