Training Log Archive: ThibautIn the 7 days ending Apr 3, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Course à pied 1:21:05 [3] 15.02 km (5:24 / km) +193m 5:04 / km
ahr:147 max:177 shoes: Saucony Triumph
Course à pied warm up/down 8:14 [2] 1.03 km (8:00 / km)
shoes: Inov 8 x-Talon 212 r/b
Orientation race 1:28:13 [4] 13.28 km (6:39 / km)
shoes: Inov 8 x-Talon 212 r/b
Course à pied warm up/down 24:17 [2] 4.22 km (5:45 / km)
shoes: Inov 8 x-Talon 212 r/b
Orientation race 38:15 [4] 6.88 km (5:34 / km)
shoes: Inov 8 x-Talon 212 r/b