Training Log Archive: Thibaut

Course à pied warm up/down 17:10 [2] 2.18 km (7:52 / km) +28m 7:24 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 2:40:21 [3] 22.99 km (6:59 / km) +498m 6:18 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 24:56 [2] 2.93 km (8:31 / km) +29m 8:07 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 48:20 [3] 7.4 km (6:32 / km) +223m 5:40 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 16:30 [2] 1.97 km (8:24 / km) +17m 8:03 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 21:47 [2] 1.51 km (14:28 / km) +9m 14:03 / km
shoes: Nike Air Zoom Wildhorse 3

Orientation race 16:17 [3] 3.29 km (4:57 / km) +53m 4:35 / km
shoes: Nike Air Zoom Wildhorse 3

Course à pied warm up/down 11:49 [2] 1.67 km (7:06 / km) +36m 6:24 / km
shoes: Nike Air Zoom Wildhorse 3

Orientation 43:41 [2] 6.55 km (6:40 / km) +76m 6:18 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation 50:05 [3] 8.22 km (6:06 / km) +62m 5:52 / km
shoes: Inov 8 x-Talon 212 r/b

Note
(rest day)

Note
(rest day)

Cyclisme 10:00 [2] 2.5 km (4:00 / km)
(rest day)

Cyclisme 15:00 [2] 3.6 km (4:10 / km)

Course à pied 1:05:00 [2] 10.3 km (6:19 / km)
shoes: Saucony Triumph

Musculation 15:00 [1]