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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 23, 2018:

activity # timemileskm+m
  Orienteering5 6:20:39 16.84(22:36) 27.1(14:03) 296
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total5 6:35:39 17.77(22:16) 28.6(13:50) 296

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Thursday Aug 23, 2018 #

Orienteering race (coc long ) 2:50:08 [2] 9.8 km (17:22 / km)

Tuesday Aug 21, 2018 #

Orienteering 16:37 [3] 2.5 km (6:39 / km) +46m 6:05 / km

Monday Aug 20, 2018 #

Orienteering (relay) 19:47 [2] 2.0 km (9:54 / km)

Sunday Aug 19, 2018 #

Orienteering race (NAOC middle) 1:00:20 [4] 3.9 km (15:28 / km)

Saturday Aug 18, 2018 #

Orienteering race (NAOC long) 1:53:47 [3] 8.9 km (12:47 / km) +250m 11:13 / km
shoes: VJ Bold Sport

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

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