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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Orienteering2 3:19:11 8.4(23:43) 13.51(14:44) 306
  Running2 1:05:55 5.77(11:26) 9.28(7:06) 7
  Biking3 54:19 7.75(7:00) 12.47(4:21) 106
  Total5 5:19:25 21.92(14:35) 35.27(9:03) 419

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SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

Orienteering race (NAOC long) 1:53:47 [3] 8.9 km (12:47 / km) +250m 11:13 / km
shoes: VJ Bold Sport

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Thursday Aug 16, 2018 #

11 AM

Biking 15:19 [1] 4.02 km (3:48 / km) +74m 3:29 / km

Orienteering 1:25:24 [1] 4.61 km (18:31 / km) +56m 17:27 / km
shoes: Inov8 X-Talon 212

Biking 19:30 [1] 4.13 km (4:43 / km) +27m 4:34 / km

Sunday Aug 12, 2018 #

2 PM

Running 50:55 [1] 7.78 km (6:33 / km) +7m 6:31 / km
shoes: Inov8 X-Talon 212

5 PM

Biking 8:20 [1] 2.07 km (4:01 / km) +1m 4:01 / km

9 PM

Biking 11:10 [1] 2.25 km (4:58 / km) +4m 4:56 / km

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