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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering4 5:02:43 16.21(18:40) 26.09(11:36) 377
  Running2 10:39 0.78(13:41) 1.25(8:30) 24
  Stretching1 5:10
  Total4 5:18:32 16.99 27.34 401
  [1-5]4 5:07:52

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Sunday Aug 6, 2017 #

Orienteering race 1:23:58 [3] 7.88 km (10:39 / km) +116m 9:55 / km
shoes: VJ Bold Sport

Decided to run without ankle braces and consequently hurt my ankle a bit BUT based on what happened in the relay the next day this was probably the good choice

Decent race, by no means perfect but much better than the middle
Still struggled with running over rocky terrain, but my navigation was better

Saturday Aug 5, 2017 #

Orienteering 1:04:41 [3] 5.6 km (11:33 / km) +121m 10:25 / km
shoes: VJ Bold Sport

This went very poorly. Was trying to go too fast so made many navigational mistakes

Running warm up/down 5:30 [0] 0.63 km (8:41 / km) +24m 7:18 / km
shoes: VJ Bold Sport

Thursday Aug 3, 2017 #

Stretching warm up/down 5:10 [0]

Orienteering race 19:18 [4] 3.62 km (5:20 / km) +13m 5:14 / km
shoes: Inov8 X-Talon 212

This race was good (mostly) until the part with the flowerbeds that I hesitated wayyyy too much on

Running warm up/down 5:09 [1] 0.62 km (8:18 / km)
shoes: Inov8 X-Talon 212

Wednesday Aug 2, 2017 #

10 AM

Orienteering (Retro o ) 2:14:46 [2] 8.98 km (15:00 / km) +127m 14:01 / km
shoes: VJ Bold Sport

This was going well (except a short walk through a muddy lake) until the third control. after that it was a mess of confusion, mistakes, falling down, poisonous plants, and being tired. I actually had a lot of fun though!
Black and white map with tilted north lines and 1:20,000 and 6 m contours

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