Training Log Archive: jvincent

In the 7 days ending Apr 7, 2018:

activity

time

miles

Orienteering

50:10

7.13

(7:02)

11.48

(4:22)

328

Total

50:10

7.13

(7:02)

11.48

(4:22)

328

0:37

0:00

2 PM

Orienteering 6:18 [3] 1.62 km (3:53 / km) +24m 3:37 / km

Orienteering 29:50 [3] 5.5 km (5:26 / km) +13m 5:22 / km

Orienteering 23 [3] 0.16 km (2:26 / km) +22m 1:26 / km

Orienteering 24 [3] 0.15 km (2:41 / km) +8m 2:07 / km

Orienteering 22 [3] 0.15 km (2:24 / km) +21m 1:25 / km

Orienteering 14 [3] 0.09 km (2:27 / km) +18m 1:15 / km

Orienteering 14 [3] 0.1 km (2:15 / km) +19m 1:11 / km

2 PM

Orienteering 5:57 [3] 1.58 km (3:46 / km)

Orienteering 42 [3] 0.22 km (3:13 / km) +20m 2:12 / km

Orienteering 39 [3] 0.21 km (3:07 / km) +21m 2:05 / km

Orienteering 39 [3] 0.21 km (3:07 / km) +20m 2:05 / km

Orienteering 39 [3] 0.21 km (3:07 / km) +21m 2:05 / km

Orienteering 41 [3] 0.21 km (3:13 / km) +20m 2:11 / km

Orienteering 39 [3] 0.21 km (3:05 / km) +20m 2:05 / km

Orienteering 41 [3] 0.22 km (3:09 / km) +21m 2:07 / km

Orienteering 40 [3] 0.21 km (3:12 / km) +20m 2:10 / km

Orienteering 39 [3] 0.21 km (3:02 / km) +20m 2:04 / km

Orienteering 29 [3] 0.21 km (2:19 / km) +20m 1:35 / km