Training Log Archive: Meredith

In the 7 days ending Dec 31, 2017:

activity

time

miles

Running

44:05

5.29

(8:20)

8.51

(5:11)

Cycling

28:17

6.84

(4:08)

11.0

(2:34)

Total

1:12:22

12.12

(5:58)

19.51

(3:43)

0:24

0:00

Running 24:27 [3] 5.0 km (4:53 / km)

Yuck

Cycling 15:17 [3] 6.0 km (2:33 / km)

Running 19:38 [3] 3.51 km (5:36 / km)

I love running around the suburbs (#sarcasm)

Cycling 13:00 [3] 5.0 km (2:36 / km)