Training Log Archive: Meredith

In the 7 days ending Nov 19, 2017:

activity

time

miles

Running

33:05

4.47

(7:24)

7.2

(4:36)

Cycling

17:20

4.88

(3:33)

7.85

(2:12)

Total

50:25

9.35

(5:23)

15.05

(3:21)

0:22

0:00

Running 22:25 [3] 5.0 km (4:29 / km)

Parkrun.. Not too bad considering I have done minimal running lately

Running 10:40 [3] 2.2 km (4:51 / km)

Clear my math brain

Cycling 17:20 [3] 7.85 km (2:12 / km)