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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Strength and Conditioning 3 33:00
  Running1 24:00 2.49(9:39) 4.0(6:00)
  Cycling1 16:45 5.1(3:17) 8.2(2:03)
  Total3 1:13:45 7.58 12.2

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Thursday Oct 26, 2017 #

Running 24:00 [3] 4.0 km (6:00 / km)

Ran to the repat and got lost aha

Strength and Conditioning 10:00 [3]

Wednesday Oct 25, 2017 #

Strength and Conditioning 9:00 [3]

Monday Oct 23, 2017 #

Cycling 16:45 [3] 8.2 km (2:03 / km)

Strength and Conditioning 14:00 [3]

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