Training Log Archive: Meredith

In the 7 days ending Oct 22, 2017:

activity

time

miles

Strength and Conditioning

1:13:00

Running

59:59

6.06

(9:54)

9.75

(6:09)

Cycling

15:00

4.6

(3:16)

7.4

(2:02)

Total

2:27:59

10.66

17.15

0:41

0:00

Strength and Conditioning 12:00 [3]

Running 29:34 [3] 5.24 km (5:39 / km)

Mediocre jog around the suburbs. Tried not to go too slow.

Cycling 15:00 [3] 7.4 km (2:02 / km)

3min warm up , 10 x 30 sec hard with 30 sec easy inbetween on the bike. 2.5 min cool down

Strength and Conditioning 12:00 [3]

Strength and Conditioning 10:00 [3]

Running 15:25 [3] 2.41 km (6:24 / km)

Round the suburbs + intervals on the square. Didn't melt today

Running 15:00 [3] 2.1 km (7:09 / km)

Literally melted in the heat

Strength and Conditioning 17:00 [3]

Strength and Conditioning 22:00 [3]

Dead
had to do yesterday's set aswell