Zoo course at parkrun which was different but nice. Path road works so a slight detour made the course a bit longer. Taking my jumper off was soo tough.
Orienteering34:00 [3] 4.8 km (7:05 / km)
Old sprint course around Adelaide Uni. Had good flow and remembered to plan ahead. 13 days till nationals eek! Did 7km of walking in between park run bus stops etc.