Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Jun 10, 2017:

activity

time

miles

Orienteering

2:08:31

6.29

(20:26)

10.12

(12:42)

Running

45:00

4.35

(10:21)

7.0

(6:26)

Total

2:53:31

10.64

(16:19)

17.12

(10:08)

1:06

0:00

» now

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days

Orienteering 1:06:31 [3] 4.8 km (13:51 / km)

Australian 3 days
Day 1
Did some controls well others not so. I will improve

Day1 Course 6 - Splits

Tuesday Jun 6, 2017 #

Running 45:00 [3] 7.0 km (6:26 / km)

North Adelaide Loop

Sunday Jun 4, 2017 #

Orienteering 1:02:00 [3] 5.32 km (11:39 / km)

My dad set a course at Shepherds on the part that we don't usually go. He shadowed me. Good to get some bush practice doing bearings and reading contours before Wagga.

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