Training Log Archive: MeredithIn the 7 days ending May 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 24, 2017 #
Orienteering 30:00 [3] 4.5 km (6:40 / km)
World Orienteering Day!! Good fun :)
Tuesday May 23, 2017 #
Running 56:00 [3] 8.0 km (7:00 / km)
5 x 400m intervals. It was tough and I was trying hard to accelerate on the flat after going up the hill. Stretched and did my excercises at the end.
Monday May 22, 2017 #
Running 40:00 [3] 4.54 km (8:49 / km)
5 hill reps at shepherds of 370m up and 370m down. Did a warm up and down and plenty of stretching..