Training Log Archive: MeredithIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 20:02 [3] 4.6 km (4:21 / km)
Mothers Day Classic
Had fun out on the course. Didn't want to push to hard as I am worried about causing damage to my leg. My dad started off very fast and was coming second for a while! My dad beat me overall but by probably about 5 secs. Although it is dissapointing, he did do a really good time so I am happy for him ;)
Had a delicious brunch after which was soo nice!!
Had fun out on the course. Didn't want to push to hard as I am worried about causing damage to my leg. My dad started off very fast and was coming second for a while! My dad beat me overall but by probably about 5 secs. Although it is dissapointing, he did do a really good time so I am happy for him ;)
Had a delicious brunch after which was soo nice!!
Saturday May 13, 2017 #
Note
Went to physio and he said I have to be careful with my leg and may have to take the Mother's Day classic tommorow slow :(((((
Swimming 20:00 [3] 0.5 km (40:00 / km)
Wading in the ocean, freeeeeeezingggggggg!!
Friday May 12, 2017 #
Orienteering 56:17 [3] 4.0 km (14:04 / km)
MCE training. My leg is really hurting :(
Swimming 12:00 [3]
Wading at Glenelg
Thursday May 11, 2017 #
Running 30:00 [3] 3.5 km (8:34 / km)
Shepherds run
Tuesday May 9, 2017 #
Running 50:00 [3] 6.36 km (7:52 / km)
Warm up lap, 2,4,6,4,2 with 200m float between, cool down lap with stretching.
Monday May 8, 2017 #
Running 10:00 [3] 1.26 km (7:56 / km)
Warm up + stretching
Running 12:09 [3] 3.0 km (4:03 / km)
3km time trial. Bridget and I were running together which really helped us to maintain consistent pace. We will get sub 12 eventually!!!!
Running 8:00 [3] 1.0 km (8:00 / km)
Warm down