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Training Log Archive: Meredith

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running1 44:10 4.72(9:21) 7.6(5:49)
  Strength and Conditioning 1 1:00
  Total1 45:10 4.72 7.6

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Tu

Tuesday Jul 25, 2017 #

Running 44:10 [3] 7.6 km (5:49 / km)

North Adelaide Fartlek

Strength and Conditioning 1:00 [3]

Plank

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