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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Cycling1 18:50 6.21(3:02) 10.0(1:53)
  Strength and Conditioning 1 15:00
  Total1 33:50 6.21 10.0

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Mo

Monday Jul 24, 2017 #

Cycling 18:50 [3] 10.0 km (1:53 / km)

Easy (fairly certain the pedometer on the bike is not accurate)

Strength and Conditioning 15:00 [3]

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