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Training Log Archive: Meredith

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running1 56:00 4.97(11:16) 8.0(7:00)
  Total1 56:00 4.97(11:16) 8.0(7:00)

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Tuesday May 23, 2017 #

Running 56:00 [3] 8.0 km (7:00 / km)

5 x 400m intervals. It was tough and I was trying hard to accelerate on the flat after going up the hill. Stretched and did my excercises at the end.

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