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Training Log Archive:
Meredith
In the 1 days ending May 23, 2017:
activity
#
time
miles
km
+m
Running
1
56:00
4.97
(11:16)
8.0
(7:00)
Total
1
56:00
4.97
(11:16)
8.0
(7:00)
«
»
0:56
0:00
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Tu
Tuesday May 23, 2017
#
Running
56:00
[
3
] 8.0 km (7:00 / km)
5 x 400m intervals. It was tough and I was trying hard to accelerate on the flat after going up the hill. Stretched and did my excercises at the end.
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