Training Log Archive: LindaSchraderIn the 7 days ending Feb 2, 2020:
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Saturday Feb 1, 2020 #
9 AM
Hardlopen training intervals (3x500) 24:53 [2] 3.78 km (6:35 / km)
ahr:150 max:185 shoes: Nimbus 22 roze
437
427
435
427
435
Thursday Jan 30, 2020 #
12 PM
Hardlopen training (Wilhelminaberg) 1:01:54 [3] 6.59 km (9:24 / km) +227m 8:01 / km
ahr:154 max:178 shoes: Salomon Zwart
Wednesday Jan 29, 2020 #
8 PM
Fitness (Fitness oefeningen ) 20:00 [2]
Tuesday Jan 28, 2020 #
12 PM
Hardlopen training (hardlopen met collega) 47:50 [2] 7.59 km (6:18 / km) +26m 6:12 / km
ahr:155 max:174 shoes: Nimbus 22 roze
rondje Brunssumerheide met collega.