Training Log Archive: mhallett1001In the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
12 PM
Orienteering race 39:50 [5] 4.61 mi (8:38 / mi) +120m 8:00 / mi
Saturday Dec 2, 2017 #
10 AM
Orienteering race (Sprint) 13:51 [5] 1.81 mi (7:39 / mi) +16m 7:27 / mi
12 PM
Orienteering race (Sprint) 7:56 [5] 1.03 mi (7:42 / mi) +10m 7:29 / mi
Friday Dec 1, 2017 #
3 PM
Off Road/ Road Running 26:12 [3] 3.55 mi (7:23 / mi) +90m 6:50 / mi
Thursday Nov 30, 2017 #
7 PM
Gym Session 45:00 [3]
Wednesday Nov 29, 2017 #
2 PM
Orienteering 2:30:00 [2] 7.7 mi (19:29 / mi) +235m 17:48 / mi
Tuesday Nov 28, 2017 #
Orienteering 31:37 [3] 4.2 mi (7:32 / mi) +106m 6:59 / mi