Training Log Archive: mhallett1001In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
11 AM
Orienteering race 1:17:06 [4] 7.86 mi (9:49 / mi) +217m 9:02 / mi
Saturday Nov 25, 2017 #
10 AM
Off Road/ Road Running 35:59 [3] 4.8 mi (7:30 / mi) +213m 6:35 / mi
Friday Nov 24, 2017 #
8 AM
Gym Session 45:00 [3]
Thursday Nov 23, 2017 #
4 PM
Off Road/ Road Running 27:01 [3] 3.89 mi (6:57 / mi) +136m 6:16 / mi
Wednesday Nov 22, 2017 #
2 PM
Off Road/ Road Running 40:14 [3] 5.67 mi (7:06 / mi) +88m 6:46 / mi
With 5x 25m hill reps.
3 PM
Gym Session 20:00 [3]
Monday Nov 20, 2017 #
4 PM
Off Road/ Road Running 48:30 [3] 7.05 mi (6:53 / mi) +107m 6:34 / mi