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Training Log Archive: mhallett1001

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Off Road running1 1:17:18 10.11(7:39) 16.27(4:45) 196
  Off Road/ Road Running 2 52:57 7.29(7:16) 11.73(4:31) 177
  Gym Session1 35:00
  Total4 2:45:15 17.4 28.0 373

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Sunday Mar 5, 2017 #

1 PM

Off Road running 1:17:18 [4] 10.11 mi (7:39 / mi) +196m 7:13 / mi

Wednesday Mar 1, 2017 #

5 PM

Off Road/ Road Running 28:23 [4] 4.11 mi (6:54 / mi) +102m 6:25 / mi

Tuesday Feb 28, 2017 #

2 PM

Off Road/ Road Running 24:34 [3] 3.18 mi (7:43 / mi) +75m 7:12 / mi

Monday Feb 27, 2017 #

8 PM

Gym Session 35:00 [3]

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