Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atuo

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Running3 2:14:22 15.1(8:54) 24.3(5:32) 120
  Total3 2:14:22 15.1(8:54) 24.3(5:32) 120

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Friday Jul 31, 2020 #

10 AM

Running 35:45 [2] 6.4 km (5:35 / km) +40m 5:25 / km

Wednesday Jul 29, 2020 #

8 AM

Running warm up/down 18:45 [2] 3.0 km (6:15 / km) +25m 6:00 / km

Running intervals 27:20 [5] 5.7 km (4:48 / km)

5 x 1000m, rest 2 min.

Running warm up/down 14:46 [2] 2.5 km (5:54 / km) +25m 5:38 / km

Tuesday Jul 28, 2020 #

12 AM

Running 37:46 [2] 6.7 km (5:38 / km) +30m 5:31 / km

« Earlier | Later »