In the 7 days ending Aug 2, 2020:
Running 35:45 [2] 6.4 km (5:35 / km) +40m 5:25 / km
Running warm up/down 18:45 [2] 3.0 km (6:15 / km) +25m 6:00 / km
Running intervals 27:20 [5] 5.7 km (4:48 / km)
Running warm up/down 14:46 [2] 2.5 km (5:54 / km) +25m 5:38 / km
Running 37:46 [2] 6.7 km (5:38 / km) +30m 5:31 / km
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