Training Log Archive: atuoIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2020 #
12 AM
Running 56:39 [2] 10.0 km (5:40 / km) +150m 5:16 / km
Thursday Jul 23, 2020 #
5 PM
Running warm up/down 15:42 [2] 3.0 km (5:14 / km)
Running intervals 25:40 [5] 5.7 km (4:30 / km) +20m 4:26 / km
3 x 1.9km, rest 2min.
Running warm up/down 13:23 [2] 2.3 km (5:49 / km)
Wednesday Jul 22, 2020 #
Running 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Monday Jul 20, 2020 #
9 AM
Running 33:39 [2] 6.0 km (5:37 / km) +35m 5:27 / km