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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering3 3:55:04 11.99(19:36) 19.3(12:11) 88065c
  Total3 3:55:04 11.99(19:36) 19.3(12:11) 88065c

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Sunday Apr 3, 2016 #

Orienteering race (Red) 1:39:10 [5] **** 8.2 km (12:06 / km) +440m 9:32 / km
23c shoes: Icebug Spirit olx

Went much better than Saturday. I was doing alright and on a sub 10 min/km pace until #11. I saw an owl and freaked out cause in the course setter notes it says to avoid their nests, but this one wasn't marked. I got disoriented and just went straight instead of bearing to the left and enemies up going over a huge spur which added a lot of climb. Then on #13 I was using distance estimation but and figured I could see it from the trail but apparently I went right past it and lost maybe 2-3 minutes there. Everything else was good, just a little slow.

Saturday Apr 2, 2016 #

Orienteering race (Red) 1:56:56 [5] **** 8.4 km (13:55 / km) +410m 11:11 / km
22c shoes: Icebug Spirit olx

A lot of mistakes today. I flew past #1, I think it was actually misplaced. Everything went well until I ran right past #7. Thought I had a good approach to #9 but there were four identical re-entrants which threw me off and I ended up giving up after searching for it for 20 minutes. Skipped 11 and 12 and finished the rest. Really liked the last few points!

Friday Apr 1, 2016 #

Orienteering race (Sprint) 18:58 [5] *** 2.7 km (7:01 / km) +30m 6:39 / km
20c shoes: Nike Free 5.0

Forgot my compass, but didn't do too bad. Only one mess up because of it

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